Is It True That Chocolate Caused Acne?

Although it tastes delicious, chocolate is often thought of as the cause of the appearance of acne. In fact, consumption of chocolate is always synonymous with various things that are not healthy. So, not a few people who avoid eating chocolate. But, is it true that the consumption of chocolate interfere with the health of the skin, especially the acne?

According to Mona Gohara, MD, Clinical Professor of Dermatology at Yale School of Medicine, basically foods with a high glycemic index may increase blood levels of cortisol and worsen the acne. Foods with a high glycemic index include candy, bread, and pasta. "Carbohydrates cause insulin levels rise, so the effect on the increased production of sebum and cause clogged pores," said Gohara.

However, do not be used to avoid chocolate. The reason, acne which appears not purely caused by Brown. Rather, the existence of the extra milk and sugar with high levels in chocolate.

"You can still enjoy the chocolate. That is a source of problems for the skin is not the chocolate itself. Consumption of dark chocolate with 70% chocolate or higher. The higher the percentage of pure chocolate, then the lower the index, "said Marguerite glikemiknya Germain, MD, dermatologist in Charleston, South Carolina.

So in principle, the same as other foods that you consume. If the sugar and milk in the chocolate consumed in amounts that are safe, then it would be a safe food for the body. Own chocolate contains flavonoids that help maintain the elasticity of the skin and slow down aging. So, there is no more reason not to enjoy the delicious chocolate.