Acne is a skin problem that one often makes a person feel uncomfortable, because of the disturbing appearance. Not surprisingly, his appearance in the face always makes me irritated.
Acne is actually caused by excessive production of oil by the oil glands in the skin. Well, basically oil that serves to moisturize the skin, it will cause blockages, when excessive production and ultimately resulting in Acne or blackheads. In addition, Acne can also occur due to hormonal factors.
However, there are some opinions that say, if consumption of greasy food or chocolate can cause acne. If it's just a myth or fact? Here are some myths and facts about acne.
Myth # 1: Diligently clean faces be acne free
Fact: it does have a point, because acne is easy in my skin appears dirty. However, you only need to wash your face twice a day with warm water or cleaners. Not a few people who are thus more frequent washing of the face, to avoid acne. In fact, frequently washing the face thus can make the skin becomes irritated, the skin becomes traumatized and will look worse. That cannot be missed is washing the face at night before bed to remove makeup, dirt dust and sweat.
Myth # 2: Squeeze acne so quickly lost
Fact: one way to remove acne on the face is with memencetnya. Unfortunately, this way the instant that is not healthy. Squeeze the pimple will result in the inflammation of acne gets worse, spreading to the surrounding area, even healing is delayed. Preferably, take care of acne by giving ointment, cream, or gel acne special care to help reduce inflammation that occurs. Look for products containing benzoyl peroxide or salicylic acid, because the content is very effective at treating acne.
Myth # 3: Junk food caused breakouts
Fact: you may have heard, that eating oily foods can cause acne. A number of studies indicate, that eating junk food and greasy foods like French fries, burgers or chocolate does not have an impact on the health of your skin. But, fat (sebum) on your skin can make your skin look oily and clog pores. Oil in the face of this is often thought to be derived from the greasy food. In addition, limiting the consumption of milk and increase the consumption of foods with low glycemic index, proven reduce the incidence of acne.
Myth # 4: the pimples will go away by itself
Fact: acne is caused by the skin pores are clogged, then the skin's natural bacteria can cause inflammation and could make things worse. So, the skin breakouts should get proper care, in order not to become increasingly severe and do not relapse again.
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